Chris Waker Athlete. Coach. Keynote Speaker.

Why talent alone, is not enough

Many Athletes Struggle with:

Fear of Failure

Playing it safe to avoid mistakes; holding back instead of trusting their ability and going all in.

Performance Anxiety

Letting pressure take over in key moments, causing hesitation, tension, and missed opportunities.

Losing Confidence

One mistake or setback turning into doubt that affects performance and belief moving forward.

Pressure from Expectations

Carrying the weight of outside expectations and letting it dictate how they perform.

Comparing Yourself to Others

Shifting focus outward and losing confidence by measuring their worth against someone else’s journey.

The 5 Pillars of trü mind

Build a Strong Mental Game with 5 Core Modules

Goal Setting & Visualization

Define clear, actionable goals and use visualization techniques to train your mind for success before it happens. Small wins compound into big results.

Developing a Positive Mindset

Learn how to focus on growth, opportunity, and confidence, even when things don’t go as planned. Your mindset shapes your performance.

Handling Negative Thoughts, Emotions & Failure

Transform fear, doubt, and setbacks into fuel for improvement. Learn how to reset after mistakes and perform under pressure.

Nutrition & Fitness

Your mind and body are connected. Build energy, strength, and mental clarity through proper nutrition, recovery, and physical conditioning.

Building a Supportive Community

Surround yourself with teammates and mentors who elevate your performance and personal growth. Success thrives in a positive environment.